Nayanthara’s fitness secrets: Eat less work more


We do not call her a lady superstar without any reason. Apart from superb acting, Nayanthara also has an amazing figure and she maintains it pretty well.

She never misses working out. Then there is a customized diet plan which, Nayanthara always follows. This helps her in maintaining her weight.

Intense weight training never lets her curves go out of shape. Yoga plays a key role in her exercise regime and the results of that are there for us to see.

Loads of water and coconut water help Nayanthara stay hydrated. Processed sugars are a strict no-no. The lady superstar believes in consuming natural sugar instead.

Finally, a mantra that she follows ardently is to eat less and work more. A mantra we are sure that keeps her healthy and super sexy.



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